{"id":541,"date":"2019-01-26T11:38:58","date_gmt":"2019-01-26T10:38:58","guid":{"rendered":"https:\/\/kokbok.igu.se\/?p=541"},"modified":"2019-01-26T11:38:58","modified_gmt":"2019-01-26T10:38:58","slug":"froknacke","status":"publish","type":"post","link":"https:\/\/kokbok.igu.se\/?p=541","title":{"rendered":"Fr\u00f6kn\u00e4cke"},"content":{"rendered":"\n<p>6 dl havregryn<br>1 dl vetekli<br>1 tsk havssalt<br>4 dl solrosk\u00e4rnor<br>2 dl linfr\u00f6n<br>1 tsk torkade \u00f6rter<br>1 dl raps- eller solrosolja<br>7 dl vatten<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>S\u00e4tt ugnen p\u00e5 160\u00b0C, g\u00e4rna varmluftsugn.<\/li><li>Blanda samman alla ingredienser. L\u00e5t g\u00e4rna blandningen st\u00e5 i rumstemperatur i 10-15 minuter.<\/li><li>Bred ut blandningen p\u00e5 tv\u00e5 pl\u00e5tar med bakpl\u00e5tspapper s\u00e5 tunt som m\u00f6jligt.<\/li><li>Baka f\u00f6rst i ugn i ca. 10 minuter. Ta sedan ut pl\u00e5tarna och sk\u00e4r till \u00f6nskad storlek p\u00e5 kn\u00e4ckebr\u00f6den med en kniv.<\/li><li>St\u00e4ll sedan tillbaka pl\u00e5tarna i ugnen och baka i ytterligare 60 minuter. L\u00e5t svalna p\u00e5 galler.<\/li><li>Vid behov kan kn\u00e4ckebr\u00f6den efterforskas i ugn p\u00e5 ca. 100\u00b0C med ugnsluckan lite p\u00e5 gl\u00e4nt.<\/li><\/ol>\n\n\n\n<p>Via G\u00f6teborgskex<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 dl havregryn1 dl vetekli1 tsk havssalt4 dl solrosk\u00e4rnor2 dl linfr\u00f6n1 tsk torkade \u00f6rter1 dl raps- eller solrosolja7 dl vatten S\u00e4tt ugnen p\u00e5 160\u00b0C, g\u00e4rna varmluftsugn. Blanda samman alla ingredienser. L\u00e5t g\u00e4rna blandningen st\u00e5 i rumstemperatur i 10-15 minuter. Bred ut blandningen p\u00e5 tv\u00e5 pl\u00e5tar med bakpl\u00e5tspapper s\u00e5 tunt som m\u00f6jligt. Baka f\u00f6rst i ugn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34,55],"class_list":["post-541","post","type-post","status-publish","format-standard","hentry","category-recept","tag-bakning","tag-contorni"],"_links":{"self":[{"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=541"}],"version-history":[{"count":0,"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=\/wp\/v2\/posts\/541\/revisions"}],"wp:attachment":[{"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}