{"id":668,"date":"2025-08-12T22:51:27","date_gmt":"2025-08-12T20:51:27","guid":{"rendered":"https:\/\/kokbok.igu.se\/?p=668"},"modified":"2025-08-12T22:52:00","modified_gmt":"2025-08-12T20:52:00","slug":"halstrad-kummel-med-kumminstuvad-vitkal","status":"publish","type":"post","link":"https:\/\/kokbok.igu.se\/?p=668","title":{"rendered":"Halstrad kummel med kumminstuvad vitk\u00e5l"},"content":{"rendered":"\n

Ingredienser<\/h2>\n\n\n\n

4 portioner<\/p>\n\n\n\n

4<\/strong>\u00a0kummelfil\u00e9er med skinn (\u00e0 180 g)
1 msk<\/strong>\u00a0olja
salt
peppar<\/p>\n\n\n\n

Kumminstuvad vitk\u00e5l<\/h3>\n\n\n\n

1\/2<\/strong>\u00a0litet vitk\u00e5lshuvud
2 msk<\/strong>\u00a0sm\u00f6r eller margarin
1 msk<\/strong>\u00a0vetemj\u00f6l
3 dl<\/strong>\u00a0mj\u00f6lk
1\/2 tsk<\/strong>\u00a0salt
3\/4 krm<\/strong>\u00a0peppar
1\/2 tsk<\/strong>\u00a0kummin
8<\/strong>\u00a0kokta potatisar<\/p>\n\n\n\n

Vitk\u00e5l:<\/strong> Sk\u00e4r ned vitk\u00e5len i 3×3 cm stora bitar och f\u00f6rv\u00e4ll dessa i l\u00e4ttsaltat vatten tills den \u00e4r mjuk, ca 10 min.<\/p>\n\n\n\n

Sm\u00e4lt matfettet och blanda ner vetemj\u00f6let. H\u00e4ll ner mj\u00f6lken under omr\u00f6rning. Sjud sakta i ca 10 min. Krydda med salt, peppar och nyst\u00f6tt kummin. Skiva den kokta kalla potatisen och v\u00e4nd ned denna och k\u00e5len i stuvningen. L\u00e5t allt bli varmt.<\/p>\n\n\n\n

H\u00e4ll oljan i en stekpanna och stek kummeln p\u00e5 medelh\u00f6g v\u00e4rme ca 4 min p\u00e5 varje sida. Salta och peppra. Servera kummeln med den kumminstuvade vitk\u00e5len.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredienser 4 portioner 4\u00a0kummelfil\u00e9er med skinn (\u00e0 180 g)1 msk\u00a0oljasaltpeppar Kumminstuvad vitk\u00e5l 1\/2\u00a0litet vitk\u00e5lshuvud2 msk\u00a0sm\u00f6r eller margarin1 msk\u00a0vetemj\u00f6l3 dl\u00a0mj\u00f6lk1\/2 tsk\u00a0salt3\/4 krm\u00a0peppar1\/2 tsk\u00a0kummin8\u00a0kokta potatisar Vitk\u00e5l: Sk\u00e4r ned vitk\u00e5len i 3×3 cm stora bitar och f\u00f6rv\u00e4ll dessa i l\u00e4ttsaltat vatten tills den \u00e4r mjuk, ca 10 min. Sm\u00e4lt matfettet och blanda ner vetemj\u00f6let. H\u00e4ll ner mj\u00f6lken under omr\u00f6rning. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[38],"class_list":["post-668","post","type-post","status-publish","format-standard","hentry","category-recept","tag-fisk"],"_links":{"self":[{"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=668"}],"version-history":[{"count":1,"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=\/wp\/v2\/posts\/668\/revisions"}],"predecessor-version":[{"id":669,"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=\/wp\/v2\/posts\/668\/revisions\/669"}],"wp:attachment":[{"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kokbok.igu.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}